Yes, its a sad day/week for me. Best Body Boot Camp is officially over. It’s been a journey that I undertook on a whim knowing that I needed strength training to have any hope of achieving my half marathon goals. At the end of this journey, I can look back and see where progress was starting to be made [like the first time I wasn’t completely dead after one of Tina’s workouts or when I completed all the suggested reps faster than I ever expected] and learning what the heck super sets and tri sets actually were.
Thanks Tina for setting me straight!
Unfortunately, this had to be the week that I end up fighting off sinusitis. I woke up Tuesday morning feeling absolutely miserable and knew that it was going to take rest, meds, and lots of water to get back to normal.
Monday: (AM) BodyPump + (PM) HOT! Yoga + 3.2 mile walk
Yes, I officially know what the craze is ALL about now! The absolute highlight was another girl in the class saying you could easily increase your weight 2-3x…thanks Tina! Hot yoga was just that…incredibly HOT!
Tuesday [aka my the morning where sinusitis tried to bring me down]: Walks with the pup
Wednesday: Walks with the pup + walk to lunch
Pure Pizza’s Margarita Pie – Not my pizza as I was feeling miserable, but I ate the same thing and it was delicious!
Friday: Walks with the pup + walks to lunch & dinner
Saturday: More pup walks
Definitely proved this week that this is correct: Dog Owners are More Active! Read the article here.
Total Weekly Miles: 9.52 miles
After such a low volume workout week, I am so ready to get back in the gym, wrap up my 8th week of BBBC, and pound the pavement [or rock out on the treadmill since I’m not 100% recovered] this week!