Last Monday, I jumped into Tina Reale’s Best Body Boot Camp and boy, am I glad I made the choice to join up!
All along I have needed a reason and a plan to workout – now, I have just that. I am loving the accountability through Facebook and the schedule Tina provides. At the end of the program, I hope to be working out at least 5 days per week, running 20 miles+ on a weekly basis, and enjoying the program for its accountability and schedule! In the short term, I have also set 2 week goals to follow in the hope that I will have created a routine for both morning workouts and upping my water intake!
So, here’s what my workouts looked like last week:
Tuesday: (AM) 3.5 mile run (39:45)
Wednesday: (AM) BBBC Workout B + (PM) Sunset Wake Surfing
I have finally broken my 10 minute mile barrier!
Friday: (AM) BBBC Workout C + (PM) Uptown Walking
Saturday: (AM) Skirt Sports Skirt Chaser 5k (35:07)
Although I would have loved to run faster, this is day 6 in a row for the first time since high school. So I’m thinkin’ ,“Not too shabby!”
Sunday: (AM) Wake surfing + 5.5 mile run (1:04:52)
Not the fastest time, but since we took off at noon (rather than 7 or 8am) and after a surf session, I can’t be sad about it. Just another training method!
Weekly Miles: 16.1 miles
In my last challenge, I lost my focus fairly quickly, but with the design and layout of BBBC, I am hopeful I will keep up with my goals, the workouts, and my running. It’s time to start building back up to 13.1 miles! I am thinking a slow, but steady ramp up is the way to train (and embrace the warm summer months) for my next half in November.