Wow! Where has summer GONE!?! One minute its just arriving and the next, you realize it’s August and summer is winding down. I keep telling myself that it’s okay that it’s only August…summer really didn’t start until June here in Charlotte anyways…that it will all be okay and I will be ready to see the leaves change in a few months. Last week was the end of Phase 3 for Best Body Boot Camp and I was able to take my workouts to the beach! Ocracoke Island, to be exact. I absolutely adore this island and was excited to explore it with my feet in addition to a bike, and to spend a whole week there (last time I only was able to escape for 2 days).
Workouts of the week:
I tried to track how much I rode as well, but maybe short a few miles here and there.
Monday: 3.37 mile run (38:48) + 2.4 miles biking
Tuesday: BBBC A + 4.2 miles biking
Wednesday: 2 miles biking + BBBC Core Circuit
This was our parasailing day, so we took it easy!
Thursday: 6.54 mile run (1:14:51)
Friday: 4 miles biking + some beach time!
Sunday: lots of traveling (waiting for the ferry, ferry travel to the mainland, lots of miles to drive), but gorgeous views:
Total Weekly Miles: 15.05 miles running + 15.7 miles biking
Overall, I’d say this was a successful week. I maintained my activity levels every day, while still working on my tan :o) I loved the week at Ocracoke and we are already contemplating when we will return again!