Weekly Recap: BBBC Week 6

Wow! Where has summer GONE!?! One minute its just arriving and the next, you realize it’s August and summer is winding down. I keep telling myself that it’s okay that it’s only August…summer really didn’t start until June here in Charlotte anyways…that it will all be okay and I will be ready to see the leaves change in a few months. Last week was the end of Phase 3 for Best Body Boot Camp and I was able to take my workouts to the beach! Ocracoke Island, to be exact. I absolutely adore this island and was excited to explore it with my feet in addition to a bike, and to spend a whole week there (last time I only was able to escape for 2 days).

Workouts of the week:


I tried to track how much I rode as well, but maybe short a few miles here and there.

Monday: 3.37 mile run (38:48) + 2.4 miles biking

2013-07-22 20.41.18

Tuesday: BBBC A + 4.2 miles biking

Wednesday: 2 miles biking + BBBC Core Circuit

This was our parasailing day, so we took it easy!

Thursday: 6.54 mile run (1:14:51)

2013-07-25 10.50.02

Friday: 4 miles biking + some beach time!

2013-07-26 19.51.53

Saturday: 5.14 mile run (1:05:31) + 3.1 miles biking2013-07-31 22.35.14

Sunday: lots of traveling (waiting for the ferry, ferry travel to the mainland, lots of miles to drive), but gorgeous views:

2013-07-28 10.28.03

Total Weekly Miles: 15.05 miles running + 15.7 miles biking

Overall, I’d say this was a successful week. I maintained my activity levels every day, while still working on my tan :o) I loved the week at Ocracoke and we are already contemplating when we will return again!